Welcome to My Blog

This is a space for reflection, research, and real conversations about healing and growth.

Here I write about therapy, identity, recovery, and connection. Sometimes through personal stories, sometimes through research, sometimes through poetry. Always with the aim of making complex ideas feel human and alive.

What You’ll Find

Reflections on Therapy and Growth
Questions that open doors to self-understanding and new ways of living.

Relationships and Connection
How we build trust, heal disconnection, and nurture love.

Addiction, Healing, and Recovery
What research and lived experience reveal about identity, resilience, and the recovery journey.

Poetry and Personal Writing
Fragments of the inner world, captured in words that move and ground.

An Invitation

These blogs are not about fixing. They are about noticing. They are about seeing yourself with more compassion and recognising that your story is still unfolding.

Take what resonates. Leave what doesn’t. And maybe carry one question with you: What kind of relationship do you have with yourself?